Marian Yoga and Art of Living Club (MYAALC)

The Marian Yoga and Art of Living Club (MYAALC) is dedicated to nurturing students’ physical, mental, and emotional well-being. Yoga is an integral part of a balanced lifestyle, promoting flexibility, strength, and inner peace. Through the art of living, students develop mindfulness, resilience, and a positive outlook on life.

The Power of Yoga

Yoga is more than just physical exercise; it is a journey towards holistic well-being. Our club teaches various asanas (postures), pranayama (breathing techniques), and meditation to enhance flexibility, concentration, and inner calmness.

Meditation & Mindfulness

In today's fast-paced world, mindfulness is key to mental peace. Students practice guided meditation, relaxation techniques, and stress-relief exercises to improve focus, self-awareness, and emotional balance.

Breathing Techniques for Inner Harmony

Proper breathing is essential for a healthy life. Our club introduces students to ancient breathing techniques like Anulom Vilom, Kapalbhati, and Bhastrika, which help in reducing stress, enhancing lung capacity, and improving overall well-being.

Surya Namaskar – A Complete Workout

Surya Namaskar (Sun Salutation) is a complete body workout that energises the mind and body. Students learn the correct postures, breathing coordination, and benefits of this powerful practice for a healthier lifestyle.

The Art of Living – Values for Life

The Art of Living instils essential values such as gratitude, kindness, and resilience. Through storytelling, reflective discussions, and life skill activities, students develop a positive mindset and learn to face challenges with confidence.

Yoga for Academic Excellence

Scientific studies show that yoga improves memory, concentration, and problem-solving skills. Our club helps students integrate yoga practices into their daily routines, leading to better academic performance and emotional stability.

A Stress-Free Approach to Life

With increasing academic pressures, it is essential to develop coping mechanisms. Our stress management sessions teach students how to channel their energy positively, handle challenges with ease, and maintain a balanced lifestyle.

A Path Towards Self-Discovery

The Marian Yoga and Art of Living Club (MYAALC) guides students towards self-awareness and inner strength. Through consistent practice, they cultivate peace, discipline, and harmony in their lives.

At MYAALC, we believe in nurturing both the body and the mind. By embracing yoga and the art of living, students embark on a transformative journey of self-improvement, wellness, and lifelong happiness.